Cauliflower Bread Sticks – The Lightest Version

Absolutely Delish!!

Absolutely Delish!!

The original version of these bread sticks has 8 servings at 175 calories per serving (per breadstick). That is a whopping 1400 calories if you eat all 8 servings. My version has 393 calories for the whole dog gone recipe or 49 calores (per breadstick). You know what I am gonna do? I am gonna eat all 8 breadsticks by myself and not give my skinny husband Todd any. Nom nom nom nom.  Oh and because I also think the orignal recipe is brilliant I am adding a link to it here.

1 1/2 cup grated raw cauliflower (about 45 calories)
1 egg (72 calories)
1 egg white (16 calories)
 1 cup fat free mozzarella cheese (180 calories)
20 slices(about 1 oz) chopped turkey pepperoni (80 calories)
1/2 tsp fennel
1 tsp oregano
2 tsp parsley
1/2 tsp coarse kosher salt

Preheat oven to 350 degrees F.

Combine all ingredients in a bowl. Spray a 6×6 or 5×7 oven proof dish with cooking spray and press in cauliflower ingredients.

Bake at 350 for 20-30 minutes, or until set. Let cool slightly.

Remove the sticks from pan carefully and cut into bread stick like slices.

Place slices on a baking sheet and bake at 450 degrees F. until the tops brown about 10 minutes.

Serve with marinara sauce.

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Chocolate Covered Katie

The Healthy Dessert Blog

Satisfying my derby girl appetite with healthy food.


Satisfying my derby girl appetite with healthy food.

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